Did you know that the word breakfast means breaking fast, as in you are fasting when you sleep 7 to 8 hours and you break this fast in the morning when you eat.

So it is that simple, you need to eat when you wake up to refuel your brain and body.  If you don’t you will be running on empty, just like trying to start a car with no fuel, imagine what would happen, but with one main difference, we are talking about your body and brain instead of a car.

Studies have shown when you eat breakfast you will:

• have more energy in the morning
• improve your memory and concentration level
• be happier
• be in a better mood
• stress less
• reduce obesity
• reduce high blood pressure
• reduce heart disease
• reduce diabetes
• and much more

I am just giving you a small idea of the benefits of having breakfast, so even when you have a very busy morning at home, once you get to the office, it’s not too late to have breakfast with your milk, tea, or coffee…

So please try to find time to eat breakfast, and if you don’t have time to cook it, just order it from Caprice Santé.

Sometimes being healthy is simpler than you think 😉